Treatment as unique as you are.
Services
Mood
Mood Disorders Therapy | Depression, Anxiety & Mania Treatment | Exploratory Psychotherapy
The range of mood disorders can be wide, complex, and overwhelming. Depression, anxiety, and mania are often signs that something is not quite right. These conditions can significantly impact your daily life and well-being.
Through exploratory psychotherapy, we can work together to alleviate symptoms, restore balance, and help you regain control. This therapeutic approach helps you uncover the underlying causes of your mood fluctuations, giving you the tools to better understand and manage your emotional health.
Trauma
Trauma Therapy | Healing from Acute & Complex Trauma | Neurobiological Approach
Traumas—whether big or small, acute or complex—affect all areas of our lives. They can leave us feeling disconnected from our own narrative and sense of control, resulting in a range of distressing symptoms that make everyday life challenging.
Through a neurobiologically-informed trauma therapy approach, we can work together to help you process and integrate trauma into a healthier, more meaningful life. This therapeutic method provides the understanding and support needed to reclaim control, reduce symptoms, and create a safer, more balanced future.
Unresolved Childhood Experiences
Childhood Trauma & Developmental Therapy | Healing from Neglect, Abuse & Family Issues
While childhood may be a shorter period of our lives, it plays a crucial role in shaping the person we become. Childhood trauma, including neglect, abuse, and complicated family relationships, can have a lasting impact on our emotional and psychological well-being throughout adulthood.
Understanding the developmental milestones and unmet needs from our younger selves is key to making sense of who we are today—and why we experience certain challenges. Through therapy for childhood trauma, we can work together to address the lingering effects of past wounds and help you move towards healing, resolution, and embracing your modern self.
LGBT/ TGNB Identity
LGBTQ+ Affirmative Therapy | Coming Out, Gender Identity & Sexuality Exploration
You may be navigating issues related to coming out, exploring your sexuality or gender identity, or seeking to understand your relationship to queerness. Perhaps you're pursuing gender-affirming care or addressing LGBTQ+ identity challenges. Alternatively, your struggles may have nothing to do with your queerness, and you're simply seeking a therapist who truly understands and affirms your experience.
In any case, having a LGBTQ+ affirmative therapist with specialized training and lived experiences makes a significant difference in creating an environment of community, safety, and acceptance. I provide a compassionate, non-judgmental space where you can feel seen, heard, and supported as you navigate your unique journey.
Addiction
Addiction Therapy | Healing from Substance Abuse, Sex, Gambling & More
Addiction can take many forms—sex addiction, drug addiction, gambling addiction, alcoholism, and more. These behaviors deeply impact our neurobiology, rewiring our systems and leaving us confused, overwhelmed, and craving more.
The key questions—why the addiction, how it’s ‘helping’, and how to heal—require a comprehensive approach that takes into account not only the substance or behavior, but also our communities, physical health, and overall well-being. Addiction therapy works to heal the full picture, addressing the root causes of addiction, restoring balance, and supporting long-term recovery.
Men’s Relational Health
Therapy for Men | Emotional Health, Relationships & Building Confidence
Let’s face it—emotions, relationships, vulnerability, and connecting with pain are often not encouraged for most men. Societal and cultural expectations around masculinity can make it challenging for men to express their feelings and navigate complex emotional landscapes.
Therapy for men that understands these sociocultural expectations and the way men have been conditioned to relate to others and deal with emotions creates a supportive environment for healing. This approach helps men move toward embodied confidence, emotional intelligence, and healthier ways of relating to themselves and others.
