Integrative psychotherapy is the combination of pieces from different theories and modalities of treatment. This is used to create a customized, unique treatment for you, so the treatment is fit to you—rather than fitting you into a treatment.

Primarily, I practice psychodynamic treatment. It’s basically a treatment that works to dig deep and explore roots of symptoms that may be out of your awareness. In addition, I use IFS (Internal Family Systems), Sensorimotor and Mindfulness work). All work I do is grounded in a trauma lens.

An integrative approach allows me to draw from different modalities and collaborate to create a session space that meets your needs and concerns. And yes, I do talk!

Sessions are a unique space to meet to discuss how you’re feeling, what’s been going on in your life, how you’ve been trying to deal with it and get to know yourself better. On my end, I’ll listen, ask questions, and use my specialty training to support you in moving towards your goals.

50 minute sessions are $220.

Financing, OON insurance and sliding scale options are available if needed. Please send me a message to hear more.

It’s my belief that therapy should be focused on the individual and their autonomy. Unfortunately, working with insurance can create a litany of barriers that prevents the freedom, safety, and the autonomy of your treatment. Working outside of insurance regulations allows us to truly create an attuned, flexible, patient and trauma informed process without additional institutional barriers.

Many insurance companies like Cigna, United Healthcare, Aetna, and Blue Cross Blue Shield often have great coverage for clinicians like myself who are not contracted with them (“Out of Network”). If your plan does have them, that means you would pay the full amount up front, and I’ll provide all the paperwork (‘Superbills’) you’ll need to submit to your insurances. If your plan does have OON benefits, they will then send an reimbursement check of the percentage they cover. I’m happy to help you figure out if you have OON benefits. As a clinician, I cannot guarantee your coverage, that is ultimately between you and your insurance company.

Call your insurance company’s “Members Services” line and ask the following:

• Do I have out-of-network outpatient mental health or behavioral health coverage?

• What is my out-of-network deductible?

• What is my out-of-network coinsurance for outpatient mental health?

• Is there a limit to the number of sessions my plan will cover?

• Do I need a referral from an in-network provider to see someone out-of-network?

• How do I submit claim forms for reimbursement?

I know it can be a confusing process—I’m happy to help!

I offer a sliding scale based on financial need and situations. If the fee is a big barrier for us working together, we can chat more about what that may look like for your case.

Prior to any commitments I offer a complimentary 30 minute consultation over the phone. This is an opportunity to talk about what has you reaching out for support, hear a bit more about the practice and how I might work with you. If all that feels ok, we can chat more about fees and logistics. If one or both don’t feel we’ll be a good fit—that’s okay! I’m happy to refer out to a trusted colleague.

Go ahead and click “Contact” and fill out the form. We’ll connect, set up a complimentary consultation.